{"id":2488,"date":"2025-06-30T23:26:11","date_gmt":"2025-06-30T23:26:11","guid":{"rendered":"https:\/\/dev.joyaapples.com\/?post_type=recipe&#038;p=2488"},"modified":"2025-09-01T01:46:54","modified_gmt":"2025-09-01T01:46:54","slug":"chicken-salad-with-broccoli-and-apple","status":"publish","type":"recipe","link":"https:\/\/dev.joyaapples.com\/it\/all-recipes\/chicken-salad-with-broccoli-and-apple\/","title":{"rendered":"Insalata di pollo con broccoli e mela"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Chicken-salad-with-apple-and-brocolli-1000x600-1.jpg\" alt=\"\" class=\"wp-image-2595\" srcset=\"https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Chicken-salad-with-apple-and-brocolli-1000x600-1.jpg 1000w, https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Chicken-salad-with-apple-and-brocolli-1000x600-1-300x180.jpg 300w, https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Chicken-salad-with-apple-and-brocolli-1000x600-1-768x461.jpg 768w, https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Chicken-salad-with-apple-and-brocolli-1000x600-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Un&#039;insalata sana e croccante, facilissima da preparare. Diventer\u00e0 la tua soluzione ideale per le calde giornate estive, quando non hai voglia di un pasto caldo ma desideri comunque un pranzo sostanzioso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong>:<\/h3>\n\n\n\n<p>Pollo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml (1 cucchiaio) di olio di avocado o di oliva<\/li>\n\n\n\n<li>2-3 petti di pollo con l&#039;osso, senza pelle<\/li>\n\n\n\n<li>80 ml (\u2153 di tazza) di t\u00e8 Rooibos forte<\/li>\n\n\n\n<li>1 foglia di alloro<\/li>\n<\/ul>\n\n\n\n<p>Insalata<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7,5 ml (\u00bd cucchiaio) di senape delicata<\/li>\n\n\n\n<li>45 ml (3 cucchiai) di succo di limone<\/li>\n\n\n\n<li>5 ml (1 cucchiaino) di miele<\/li>\n\n\n\n<li>45 ml (3 cucchiai) di olio di avocado o di oliva<\/li>\n\n\n\n<li>2,5 ml (\u00bd cucchiaino) di origano essiccato<\/li>\n\n\n\n<li>pepe nero a piacere<\/li>\n\n\n\n<li>100 g di broccoli, tagliati a cimette oppure fagiolini verdi sottili, tagliati a met\u00e0<\/li>\n\n\n\n<li>250 ml (1 tazza) di piselli surgelati, sciacquati<\/li>\n\n\n\n<li>\u00bc di cetriolo, tagliato a met\u00e0 e affettato<\/li>\n\n\n\n<li>una manciata abbondante di foglie di lattuga mista<\/li>\n\n\n\n<li>2 mele JOYA\u00ae con la buccia, tagliate in quarti e affettate<\/li>\n\n\n\n<li>1 confezione da 200 g di guacamole<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Metodo:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pollo:<\/strong>&nbsp;Scaldate l&#039;olio in una padella capiente a fuoco medio e rosolate il pollo da entrambi i lati fino a quando non sar\u00e0 dorato.<\/li>\n\n\n\n<li>Abbassate la fiamma, aggiungete il t\u00e8 e l&#039;alloro. Coprite con un coperchio e lasciate sobbollire per 20-25 minuti o fino a cottura ultimata. Scolate e lasciate raffreddare. (Congelate il fondo di cottura e usatelo come brodo per un&#039;altra preparazione.)<br>Disossate il pollo e sminuzzate la carne. In alternativa, potete utilizzare il pollo avanzato per questa insalata.<\/li>\n\n\n\n<li><strong>Insalata:&nbsp;<\/strong>Mescola la senape, il succo di limone, il miele, l&#039;olio e l&#039;origano e insaporisci con il pepe. Versa un po&#039; di questa miscela sul pollo per marinare la carne cotta.<\/li>\n\n\n\n<li>Versate acqua bollente sui broccoli o sui fagiolini e sui piselli. Lasciate riposare per 7-10 minuti o fino a cottura ultimata. Scolate e ripetete l&#039;operazione con i broccoli o i fagiolini, se necessario. Sciacquate bene per far raffreddare.<\/li>\n\n\n\n<li>Metti le verdure cotte e il pollo con il cetriolo e la lattuga in un contenitore per il pranzo oppure disponili su un piatto da insalata. Servi con il condimento rimasto e qualche cucchiaio di guacamole per un pasto pi\u00f9 completo. Se prepari l&#039;insalata per il pranzo, tieni il condimento e il guacamole separati fino al momento di mangiarla.<\/li>\n<\/ol>\n\n\n\n<p class=\"is-style-default\">Questa ricetta \u00e8 stata adattata da <em>Cucinare con il cuore<\/em> collana di libri di ricette, sviluppata da Pharma Dynamics<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/it\/app\/uploads\/2025\/07\/JOYA_Chicken_and_broccoli_salad-1.pdf\/\" target=\"_blank\" rel=\"noreferrer noopener\">Scarica la ricetta<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Creato da:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"85\" src=\"https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo.png\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo.png 250w, https:\/\/dev.joyaapples.com\/app\/uploads\/2025\/07\/Heleen-Meyer-Logo-18x6.png 18w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A healthy, crunchy salad that is oh so easy. This salad will become your go-to for hot summer days when you\u2019re not keen for a hot meal, but still want to eat a filling lunch. Ingredients: Chicken Salad Method: This recipe was adapted from the Cooking from the heart recipe book series, developed by Pharma &hellip; <a href=\"https:\/\/dev.joyaapples.com\/it\/all-recipes\/chicken-salad-with-broccoli-and-apple\/\"><\/a><\/p>","protected":false},"featured_media":2595,"template":"","meta":{"_acf_changed":true},"recipe_category":[16],"class_list":["post-2488","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-main"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken salad with broccoli and apple - Joya Apples Website<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken salad with broccoli and apple - Joya Apples Website\" \/>\n<meta property=\"og:description\" content=\"A healthy, crunchy salad that is oh so easy. 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